Melatonin (5mg) Overview
Melatonin is a hormone naturally produced in the body that supports relaxation, and alignment of circadian rhythm. Melatonin levels are low during the day and much higher at night, systematically functioning to promote feelings of drowsiness at night when it’s dark. Often, work and social functions involving lights during the evening prevent your body from wanting to release melatonin. This can result in sporadic sleep schedules, poor sleep quality and recovery, the worst enemy of any serious athlete or bodybuilder. Taking a natural melatonin supplement like that one provided by BodyStrong can help ensure quality sleep and recovery when you need it most. *
Melatonin supplementation has been shown to help treat mild insomnia, promote improved recovery in resistance-trained athletes and support a normal sleep cycle. Melatonin is also a great supplement to take post-workout to help bodybuilders come down from the residual effects of stimulant-packed pre-workout drinks. BodyStrong’s Melatonin 5mg is formulated for a very potent dose of melatonin and is best taken 30-60 minutes before sleep is desired. *
Melatonin (5mg) Benefits
-Regulates Sleep Patterns*
-Fights Free Radicals in the Brain*
-Helps Treat Mild Insomnia*
-Normalizes Circadian Rhythm*
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any diseases.
Melatonin (5mg) Description from BodyStrong
Melatonin is a hormone secreted by the pineal gland in the brain. Melatonin governs the body’s circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant, and may possess anti-aging benefits.
|Serving Size: 1 tablet
Servings Per Container: 180
|Ingredient||Amount||% Daily Value**|
|Melatonin (as n-Acetyl-5-Methoxytryptamine)||5mg|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
Other ingredients: Dicalcium phosphate, vegetable cellulose, vegetable magnesium stearate.
Adults, take one (1) tablet daily at bedtime as Melatonin may produce drowsiness.