BodyStrong Creatine 1000 grams
Creatine is a natural substance that is synthesized in the body from three amino acids, arginine, glycine and methionine. Creatine supplementation has been shown to significantly increase muscular performance by supplying energy to muscles. In addition to regenerating ATP (adenosine triphosphate), muscle’s ultimate energy source, creatine also minimizes protein breakdown and enhances the growth of muscle fibers by super-hydrating muscle cells with water. Creatine intake also results in improved concentration, higher endurance in training and faster recovery.
BodyStrong’s Micronized Creatine is produced using cGMP pharmaceutical manufacturing processes to provide you with the ultimate in purity, quality and effectiveness.
|Serving Size: 5.00 grams
Servings Per Container: 200.00
|Ingredient||Amount||% Daily Value**|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
Stir 1 scoop (5 grams) of powder into 6-8 ounces of water, juice or your favorite protein shake.
WHEN TO USE:
Loading Phase (first 5-7 days): Take 1 scoop (5 grams) 4-6 times daily on an empty stomach.
Ongoing Maintenance Phase: Take 1 scoop (5 grams) twice daily, 1 serving before workout, 1 serving immediately after workout.
Drink plenty of water when supplementing with creatine (approximately 1 gallon a day).
Keep out of reach of children. If you are pregnant, lactating, using prescription medication or under medical supervision for any condition, consult your physician before taking this or any dietary supplement.