JUST THE FACTS ON CO Q-10
Co Q-10 levels in the body reach their peak by age 20 and
decrease by up to 50% in different parts of the body by age 80.3
Co Q-10 Levels
Statins can lead to a 51%
decrease in Co Q-10 plasma levels
within 30 days of use.++
The average dietary intake of Co Q-10 is only about 3-5 milligrams per day.3 Not nearly enough to replenish levels lost due to age-related decline or prescription drugs.
How much do I need?
Depending on your needs, Co Q-10 supplementation recommendations can range anywhere from 60-600 milligrams per day to increase tissue concentrations.