One way to ensure that you are getting your Daily Values for B-Vitamins is to take dietary supplements. Vitamin B-6 plays a role in protein and energy metabolism and assists in the metabolism of homocysteine, an amino acid. Vitamin B-6 is also part of a triad of vitamins — along with Folic Acid and Vitamin B-12 — that support heart health. Adults can take one tablet daily.
Nutrition facts Puritan’s Pride Vitamin B-6 50 mg
Servings per container: 100
Serving size: 1 tablet
|Amount Per Serving||% Daily Value|
|Vitamin B-6||50 mg||2,50%|
|(as Pyridoxine Hydrochloride)|
Ingredients: Calcium Carbonate, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate.
Directions Puritan’s Pride Vitamin B-6 50 mg
For adults, take one (1) tablet one to two times daily, preferably with meals.